Yoga | Tennessee - Simple Abundance Yoga, Johnson City, TN | Yoga Kingsport and Tri-Cties of Tennessee

Flow into Spring: Special Events and Promotions all March!

Our March Calendar & March Newsletter

Classes this Weekend :

Our Weekly Schedule
(Please note class revisions as marked with **)

F R I D A Y
9:00 - 10:15 AM	Gentle Flow Yoga	with Lamont
10:30 - 11:45 AM	Down to the Core Yoga	with Wendy
8:00 - 9:15 PM	Black Light Yoga™ March 5th : Yet another awesome Wendy Music Playlist!	with Wendy

S A T U R D A Y
9:30 - 10:45 AM	Morning Flow Yoga A fun class appropriate for all levels!	with Wendy
4:00 - 5:30 PM	Kickin' Core Yoga A special class! March 6th only.	with Wendy

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What our students have to say

Simple Abundance Yoga was founded by Wendy & Lamont Gilliland to provide safe, professional Yoga instruction to our community. It is our intention to reach those who will benefit most from the healing benefits of a regular Yoga practice, to be mindful at all times of each individual's needs, and to create an environment of support and encouragement.
What makes SAY unique?

The photos above are of students at SAY and are for artistic purposes rather than illustrative of a typical class style.

A typical student at SAY is from age 15 to 75, male or female, mother, mother-to-be, father, daughter, son, single, divorced, newly married, married for 40+ years, or widowed. Our current students include: doctors, dentists, high school students, college students, veterinarians, musicians, teachers, professors, nurses, attorneys, pastors, executives, small business owners, retirees, stay-at-home moms, social workers, and more. Regardless of who you are and your background, you are certain to feel comfortable and welcome! Come join us for a class and share in the healing benefits of yoga.
How Yoga has Helped Me

What's on our wall?

Join us for the
American Cancer Society
Relay-for-Life

[ Join our Team ]
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Join us March 13th
for a very special
Couple's Yoga Class

4:00 - 5:30 pm
Only $14 per Couple
[ Rserve your spot via Facebook ]
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Watch our 3-minute video:
What is Yoga?

Simple Abundance Yoga has been a labor of love for Wendy and me. Although the notion of Simple Abundance Yoga started the fall of 2005, the idea of SAY has been in the making for years – and a destined part of our life path together.

As is it for every person and every married couple, life presents its challenges and life lessons. Most of us are simply doing our best to understand why the things in our lives are happening, doing our best to survive our own circumstances, and doing what we can to contribute and to have a positive impact on the world, those around us, and the future of this tiny planet.

Wendy's history is one of a teacher, nurturer and gardener, while mine has been one of an engineer, provider, and hopeful artist. We both have discussed various possibilities in the past that would allows us to combine our interests and experience, while allowing us to work together to make a difference in the world. Along the way, there always seemed to be obstacles and roadblocks to our plans.

Then yoga came into our lives – initially, through Wendy's determination to find an alternative to “meds” for treating her MS symptoms. As Wendy began to experience incredible results through her yoga practice, I began to join her in her home practice and she shared with me what she was learning. One day I realized that the lower back pain I simply got used to having in my life for the past 20 years was gone. However, the benefits of yoga went well beyond physical ailments or pain.

After more than 20 years of marriage, we found that our relationship had transcended into something far deeper and richer than anything we could have ever envisioned. This is not to say that yoga was responsible for this, however, yoga was the catalyst for bringing our marriage and shared purpose to this new vista. The experience has been amazing and a true gift in our lives and our marriage.

So this became the eureka in our lives… THIS is it! This is what we are supposed to be doing and to be sharing with those around us and the community. In essence, things seemed suddenly clearer… simpler… and we realized that our lives were now abundant. Therefore…
Simple Abundance Yoga.
“Where you can just be…”

Peace, joy & blessings!
Lamont & Wendy Gilliland

Wendy & Lamont
are registered with the Yoga Alliance and professional members of the International Association of Yoga Therapists.

Black Light Yoga ™ & Glow While You Flow! ™ are trademarks of Simple Abundance Yoga, Inc.

Tadasana Network

Simple Abundance Yoga, Johnson City Tennessee

Sharing the Health Benefits of Yoga with our Community since 2006

Providing yoga classes to Tri-Cities of NE Tennessee

Flow Yoga Classes, Core Focus Yoga Classes, Therapeutic Yoga, Yoga for Stress Management, Restorative Yoga, Yoga Workshops